Safe, Healthy, Non-Toxic Kitchen Equipment, Cookware, etc

by Holobiont, posted in Kitchen Equipment

The kitchen is one of my favorite places to be.  It is important that we are using not only safe equipment, utensils, dish cloths, etc, but also that we are making choices that are environmentally friendly.  To learn more about why I chose the cookware below, read this post about stainless steel, cast iron, carbon steel, and more.  I share details, pros and cons of the safest and least toxic cookware materials available.

As Tamara Rubin says, there is no safe level of lead in dishes or cookware.  Unfortunately, all of the Le Creuset pieces she has tested have been positive for very high levels of lead or cadmium on the outside, and all but one tested positive for lead on the inside.  Due to this, Le Creuset is definitely not recommended.

Cast iron and carbon steel do leach iron into your food.

Glass is a very safe material except it is more fragile and prone to break when stressed due to temperature changes.

Stainless steel is considered safe by many, but I might rather have iron leach into my food than the nickel and other metals used in the stainless steel alloys.  But, if you’re at higher risk for excess iron, you might feel differently.  For me, the problem with carbon steel is the rust.  I find that carbon steel rusts more quickly than cast iron.  But if someone really wants to use carbon steel, Blanc Creatives and Blu Skillet Ironware are made in the USA.

The problem with cast iron is that there always seems to be polymerized oil/black crud that never gets washed off.  I understand the whole thing about seasoning and maintaining that hard-won protective layer, but either I don’t know how to do it even after using cast iron pans for 10 years, or on top of that seasoning layer there is a layer of crud that I know is probably carcinogenic, and that I’m eating each time I cook in cast iron pans.  They are dirtier than stainless steel as well.  For both of these reasons, I do like stainless steel better.

I’m still not sure what to think of unglazed clay cookware.  Some seem to think its the worst, and some think it’s the best.  As I have no way to test or determine if it’s safe or not, I’m not including it in my lists.

If you have ceramic dishes – plates, bowls, or mugs and you want to have them tested for lead, visit Tamara Rubin’s page to find out how to send them to her for testing with an XRF lead-testing instrument, which is built to test ceramic surfaces whereas the commonly available lead swab kits were developed to test lead in paint, not in ceramics.

There is a ceramic cookware line, called Ceramcor, or also known as Xtrema (as marketed by Dr. Mercola), that is advertised is being lead-free, but upon testing with an XRF instrument, this is definitely not true.  The following results were taken from Tamara Rubin’s blog post (I’ve paired them down a bit – for full results, visit Tamara’s post.  The pan which she tested was purchased from the company in November 2016.

  • Lead (Pb): 74 +/- 15 ppm
  • Barium (Ba): 597 +/- 55 ppm
  • Cobalt (Co): 9,376 +/- 391 ppm

Center of Bottom of Pan (Permanently affixed label in center of bottom). This is the surface that is against a flame or heating element when the pan is in use.

  • Lead (Pb): 7,258 +/- 201 ppm
  • Cadmium (Cd): 567 +/- 28 ppmf
  • Barium (Ba): 688 +/- 67 ppm
  • Cobalt (Co): 3,784 +/- 251

Cross Section of Pan (Substrate: beige/pink ceramic base from broken side of pan)

  • Lead (Pb): 25 +/- 12 ppm

Interior (food surface) of lid:

  • Lead (Pb): 120 +/- 18 ppm
  • Barium (Ba): 453 +/- 55 ppm
  • Vanadium (V): 1,069 +/- 144 ppm
  • Titanium (Ti): 2161 +/- 236 ppm
  • Cobalt (Co): 9,506 +/- 405 ppm

 

Baking Sheets

From what I can tell, all brands of carbon steel baking sheets will warp when they reach hot temps in the oven, as low as 350 degrees F.  From reading reviews, it seems like many cheaper stainless steel pans also warp at hot temps.  De Buyer baking sheets are thinner than Matfer Bourgeat, thus, Matfer baking sheets may warp about half as much as De Buyer, but Matfer baking sheets have dangerously sharp edges.  I cut my finger BADLY on the edge of one of these pans while washing it.  So, go stainless steel, even though they warp.  You’ll be better off regarding rust, which makes using and cleaning them so much easier.

 

Stainless Steel – how to wade through the different brands

There are a ton of stainless steel brands out there, which is overwhelming.  Which is better and what is the difference between All-Clad Stainless, Tri-ply, Copper Core, etc?  Here are a few tips to help you navigate:

  1. The best skillets are Demeyere’s Proline’s or Silver7, in terms of cladded (conductive metal thickness – these are aluminum clad), which are rivetless for easy cleaning, but they are TOO HEAVY TO BE PRACTICAL!!!  The All-Clad d7 skillet costs less, but has rivets (skip the other d7 items).  So, maybe a good compromise is the Demeyere 5 Plus?  or KitchenAid Tri-Ply Ply?
  2. For sauce pans the Demeyere Atlantis curved and straight-wall pots have copper and silver that spread heat extremely well and react faster to changes in heat.  All-Clad’s MC2 line costs less and performs just as well, but has exposed rims (don’t put in dishwasher), and all of All-Clad’s handles are uncomfortable, so are not recommended.  The best value for sauce pots under 3.5 quarts is probably the Cuisinart MultiClad Pro as it has flared rims, and performs just as well as most All-Clad.  Many All-Clad sauce pots don’t have flared rims – only the D5 and Copper Core lines have flared rims for the sauce pots.  The other pots in the All-Clad lines all have flared rims. Weird that they took out this feature for the sauce pots.
  3. All-Clad’s Copper Core line “has about the equivalent of 0.91 mm copper, making it slightly more heat conductive than All-Clad Stainless (1 mm of copper is worth about 2 to 2.4 mm of aluminum in terms of heat-spreading power, depending on the exact alloy grades in question). Copper Core is a slightly better performer than All-Clad Stainless. It also heats up and cools down faster than All-Clad Stainless and spreads heat more evenly.” – http://www.Centurylife.org.  They still have palm-digger handles, but on the upside, they have helper handles on the opposite side.  All-Clad Stainless Steel and Cuisinart Multiclad Pro perform slightly less well than the Copper Core line.
  4. Demeyere 5-Plus – aka Zwilling Sensation – aka Industry 5 / All-Clad Stainless / and Cuisinart MultiClad Pro lines are about the same value.  They don’t perform as well as those listed above (less thick aluminum layers = less responsive).  The Demeyere 5-plus is rivetless, which is so great for cleaning, and has comfortable handles, whereas the All-Clad Stainless has rivets and has less comfortable, palm-digger handles.

 

Waterless Cookware – Stainless Steel 

Waterless cooking is called waterless because the lid tends to seal — what they call a ‘vapo seal.’  Meaning — the moisture from your food stays in the pot instead of escaping, so no need to add water.  It can be tricky to master.  There are many different brands that feature this seal.  I’ll list them from cheaper to more expensive

  • 360
  • Kitchen Craft
  • Saladmaster
  • Royal Queen
  • Lifetime

The slow cooker bases from these companies have a temp range of 155 to 255 degrees F.  I like the concept of their slow cooker base, which is SEPARATE from the stainless steel pot.  More versatility, with less stuff!

 

Stainless Steel and the Environment

360 is the only brand I found making any claims that their manufacturing processes are improved, thus they don’t require any permits for polluting.  They say that they don’t use any harsh chemicals in their process, and that they use a dry sanding method to polish/shine their products. They say that they are the only company using this method, and that other companies use harsh chemicals to achieve shine. 

They also say that they don’t use any ‘coatings.’  They don’t use degreasers to get the oil off of the pan which is require in finishing the pan in the way most manufacturers do.  Their dry sanding process is proprietary and uses more than 50 belt types and grits.

I don’t know what the typical manufacturing of stainless steel includes, so I can’t check these claims or provide any further insight.

 

Solar Cooking

Just because, I’ll list a few solar ovens:

  • GoSun Fusion: the cooking temperatures are: (Solar) 250 F – 425 F (Electrical) 350 F.  This can be used strictly as a solar oven, or can be plugged in to cook at night.
  • GoSun Grill – doesn’t have the option to be plugged in – solar only.
  • All American Sun Oven.  This oven works well, but will not cook in overcast weather as much as the GoSun solar ovens.  This is due to the difference in how the reflectors are shaped.

 

 A List of Basic Cookware for 1 Person

  1. 8″ skillet
  2. 9.5″ skillet
  3. 12.6″ skillet
  4. 1.5 quart sauce pan
  5. 2 quart sauce pan (maybe two of these if you cook daily tea in one like I do)
  6. 4 or 5 quart stock pot or casserole pot / slow cooker base for 4 quart stock pot
  7. 8 quart stock pot
  8. Bonus: 3.2 – 6 quart casserole or saute pan for cooking down greens, etc, maybe shoot for something with an 11″ diameter

 

Products

  1. 2-3 Skillets
  2. Universal lid – stainless steel 12″ or 13″, or glass up to 12.5″
  3. 2-3 Sauce pots: 1.5 quart & 2.5 quart.  Ideal diameter for 1.5qt is ~6.5″, for 3qt, ideal is larger than 7.5″.
    Get a cladded saucepan where the sidewalls conduct heat, so your sauce is evenly heated.  If you chose a disc-base with thin stainless steel sidewalls, you have to stir more often.

    • Sauce Pot Handles: All-Clad uses handles that look like “U” shapes if you look at a cross-section. This means that the handle digs upward into your palm if you hold it with just your hand.  You can tuck the handle under your forearm to help relieve the stress on your palm, and your thumb has a groove to rest on, which also prevents accidental rotation of the pan. Wrapping a towel around the handle also works.
    • Sauce Pot Best Value: Cuisinart Multiclad Pro – the cheapest product that still heats as evenly as All-Clad Stainless (~1.7 mm aluminum) and has flared rims for easier pouring, helper handles on the heavier pieces so you can use both hands when washing or moving the pan to/from the oven, but it is made in China, and has rivets to clean around, like All-Clad.  “Demeyere’s Atlantis large conic sauteuses (3.5qt+) are 3.3 mm thick overall (much thicker than All-Clad’s 2.6 mm), and then aluminum layer thickness is 2.2 mm (compared to about 1.7 mm for All-Clad Stainless). That’s 30% more aluminum, for better heat distribution – but be careful, these pieces are HEAVY. The rest of the Atlantis product line has straight sidewalls and is not built like All-Clad; there is no heat-conductive metal running up the side. Instead, Demeyere bonds 2 mm thick copper discs to the bottom and then welds a three-layer magnetic stainless steel wrapper over the copper, for protection and induction-compatibility. The 2 mm of copper performs similarly to 4 mm of aluminum, but is more responsive when you turn your burner up or down.” – Century Life Blog
      The only clad saucepans I know of that have flared rims for easier pouring are the All-Clad D5, All-Clad Copper Core, and the Cuisinart Multiclad Pro lines.

  4. Stockpot: 8 quart
    • DISC BASED.  The ideal 8 quart would have a  10.5″ diameter, and be 7″ tall.  Less than 7″ tall and you won’t be able to comfortably fit a beef knuckle in for making gelatinous broth.
    • CLAD for cooking chilis and foods with thick consistencies vs. liquid…
  5. Slow Cooker / 4 qt Casserole (360 may come out with a 6 qt that fits on the slow cooker base in the future)
  6. Saute Pan: 9.5″ – 11.5″ in diameter – frying fish to prevent splatter, etc, as well as cooking leafy greens

Maybes

  1. Saucier – risotto, hot cereals, etc
  2. Casserole: 5.5 – 6 quart.  The ideal size may be 9.25″ diameter, and 5.5″ tall.
  3. Dutch Oven/Roaster: 5 – 7 quart

 

Cookware for 2 people – add a larger sauce pot

  1. Sauce pot ~  3 – 4 quart
    Get a cladded saucepan where the sidewalls conduct heat, so your sauce is evenly heated.  If you chose a disc-base with thin stainless steel sidewalls, you would have to stir more often.

    Handles    : All-Clad uses handles that look like “U” shapes if you look at a cross-section. This means that the handle digs upward into your palm if you hold it with just your hand.  You can tuck the handle under your forearm to help relieve the stress on your palm, and your thumb has a groove to rest on, which also prevents accidental rotation of the pan. Wrapping a towel around the handle also works.

    Best Value for 3 quart    : Cuisinart Multiclad Pro – the cheapest product that still heats as evenly as All-Clad Stainless (~1.7 mm aluminum) and has flared rims for easier pouring, helper handles on the heavier pieces so you can use both hands when washing or moving the pan to/from the oven, but it is made in China.  Has rivets to clean around, like All-Clad.Best Quality for 3.5 quart+: Demeyere Atlantis conical sauteuse – “Demeyere’s Atlantis large conic sauteuses (3.5qt+) are 3.3 mm thick overall (much thicker than All-Clad’s 2.6 mm), and then aluminum layer thickness is 2.2 mm (compared to about 1.7 mm for All-Clad Stainless). That’s 30% more aluminum, for better heat distribution. The rest of the Atlantis product line has straight sidewalls and is not built like All-Clad; there is no heat-conductive metal running up the side. Instead, Demeyere bonds 2 mm thick copper discs to the bottom and then welds a three-layer magnetic stainless steel wrapper over the copper, for protection and induction-compatibility. The 2 mm of copper performs similarly to 4 mm of aluminum, but is more responsive when you turn your burner up or down.” – Century Life Blog.  If you don’t want a CONICAL pot, than you don’t need to buy Demeyere.  Demeyere’s straight-walled sauce pots are not better performing according to Century Life.
    The only clad saucepans I know of that have flared rims for easier pouring are the following: All-Clad D5, All-Clad Copper Core and Cuisinart Multiclad Pro.

 

Cookware, for 3 – 4 people – add a stockpot

Cast Iron Skillets

For those that want cast iron, here is a list of the best modern smooth-surface cast iron, listed in order of ranking best to worst, taking all features into account.  If you want to know about all of the modern smooth-surfaced cast iron  brands, read this post.

  1. Field Company 10.25″ pan 4.5 lbs., or 11.5″ pan 6 lbs., good cooking surface as well and comfortable handle.  No pour spout and may not pour well.
  2. Butter Pat 10″ 4.8 lbs, or 12″ 6.9 lbs, best cooking surface (surface finishing), the bottom of the handle might get uncomfortable for your hand.  Has pour spout.
  3. Marquette Castings 10” 3.7 lbs (they also have a smaller 8” pan at 2.5 lbs).  These lighter weight pans are made in China.  They have slightly larger versions of these that are slightly smoother that are made in the USA, but they are significantly heavier.

 

Bakeware
  • Bread Pan
Other
This is the second to newest version of the Saladmaster food processor.
Dinnerware
  • Crate and Barrel may be a safe options for dishes 8″ Bistro bowl, or Essentials 7″ bowl
  • HF Coors bowls (8.25″ x 2.25″), 15oz mugs, 12oz mugs, 11oz mugs (tested lead-free by Tamara Rubin)
  • Emma glasses
  • Crate and Barrel – Miguel drinking glasses (tested lead-free by Tamara Rubin)
  • Handmade wooden bowls might be fun to try — not sure how they will weather over time.   You could try to a local wood turner by contacting a local wood turning association.  Or, find your local Rockler or Woodcraft store and see if there are any wood turners there who are interested.  If nothing else, try Holland Bowl Mill or Don of Dead Tree Woodworks from Freeland, Michigan. As for sizing, I love my wood bowl, which just barely holds 5 cups.  It is the one in the picture below.  It is 8.25″ form outside to outside, and it is 2 7/8′ high.  It is absolutely wonderful.  It never gets hot to hold, and it’s beautiful.  Make sure you get it finished in something non toxic.  I like to finish mine with animal fat and beeswax, but some people say that using that fat is bad and acquires a weird smell over time.  Some use RAW linseed oil (the boiled kind has heavy metals added to speed up drying time), but I don’t like the taste of that and feel that it might get rancid.   If one bleaches the raw linseed oil, as shown in the video below, one can separate the fats from the oil (don’t ask me about the chemistry or logic behind this!) and it will speed up the drying time of the raw linseed oil.

Note that wooden pieces like this can crack over time – you just don’t know what can happen with wood, as it can expand and contract.  The ones below are made from alder.

  • Handmade wooden plates – you might be able to find some from Jarrod Dahl of Wood Spirit Handcraft from Marais, MN.   If he is not available, try to find a wood turning association in your area and find someone.  Or, find your local Rockler or Woodcraft store and see if there are any wood turners there who are interested.  I like plates at least 10″ in diameter, like these:

Screen Shot 2018-05-04 at 3.21.18 PM

Knives – Carbon Steel

As I’m still learning about knives, how to sharpen them, and what I like to use, I searched for cheaper carbon steel brands.  Later after you learn what you use the most and what you like, you could find someone to make custom knives with very very hard steel.

  • Paring knife – carbon steel – R. Murphy – made in the USA
  • Chef knife – I don’t know what to recommend here yet, except finding some at Goodwill.

If you break down animals such as chicken or beef or pork, you might find these boning knives to make the work faster and easier.  You might find some vintage carbon steel knives similar to these on ebay for a cheaper price.

 

If you need butchering materials…

Utensils

To keep all of your cookware and bakeware in its safe condition, use only wooden utensils.  Wether you are using ceramic, enameled cast iron, seasoned cast iron or carbon steel, stainless steel or non-stick pots and pans (I never recommend non-stick, no matter the safety claims), wood utensils will not damage the protective surface nearly as much as metal utensils will.  Once you damage the protective layer of any cookware, you are exposing yourself to whatever lies within or underneath.  Wooden utensils provide us with an easy way to protect ourselves, and increase the longevity of cookware or seasoning on our cookware.  These handmade wooden utensils may seem expensive, but they will last a very long time if you don’t put them in the dishwasher.  They are also beautiful to behold, and make the kitchen more peaceful.  I also like supporting crafters who are keeping skills alive for the next generation.

Organization
Washing Helpers & Supplies

Read this post for my favorite tools.  The critical items needed to transition to ecologically friendly and non-toxic products will be $38, and you can build from there if you want.

One thought on “Safe, Healthy, Non-Toxic Kitchen Equipment, Cookware, etc”

  1. Pingback: Safe, Healthy/Least Toxic, Beautiful Cookware Options – Impressions of a Holobiont

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