Homemade fermented vegetables – mold guide.

Do you ferment vegetables at home, Sandor Katz style? Homemade fermented vegetables are the most superior probiotic 'supplements' available to us, and they are extremely cheap and easy to make! However, some of us end up throwing away these nutrition-packed science experiments due to...mold. Becky Plotner of Nourishing Plot has written an EXCELLENT guide on … Continue reading Homemade fermented vegetables – mold guide.

Diet and history, reduced to a simple sauce

This is the simplest explanation of diet history I've ever read.  If you don't have time to read Weston Price's Nutrition and Physical Degeneration, this is the next best thing. https://www.drcowansgarden.com/blogs/news/these-animal-foods-are-essential-for-optimal-health?_ke=eyJrbF9lbWFpbCI6ICJmZWxpY2lhaG9iZXJ0QHBtLm1lIiwgImtsX2NvbXBhbnlfaWQiOiAiSEVYcnE0In0%3D September 03, 2020 THE HEALTHIEST PEOPLE ATE FATS, ORGANS AND BONES By Tom Cowan, M.D. I get asked a lot whether it is important … Continue reading Diet and history, reduced to a simple sauce

Simple anti-cancer diet augmentations

Amazing interview with researcher Dr. Wamidh Talib from Jordan -- he shares a list of foods and drinks that prevent and make cancer go away!  He argues that even those obtaining conventional treatment in hospital should consume these foods and drinks.  Since patients have to eat and drink regardless, foods and drinks might as well … Continue reading Simple anti-cancer diet augmentations

Anti Inflammatory/Bacterial/Viral, Pain-Killer Salve!

There are a lot of over-the counter pain killers, as well as anti inflammatory pills, creams, lotions and salves that you will find at Walgreens, but some of them carry serious side effects, that we are now seeing quantified in scientific research, such as Ibuprofen for one week reduced egg-producing cells in ovaries by 50%! … Continue reading Anti Inflammatory/Bacterial/Viral, Pain-Killer Salve!

Laundry detergent is killing you slowly. Not your mother’s washing machine…

Before we get into this, let's state the price.  That's what we all need to know!  Switch your toxic laundry detergent to a safe alternative for $13, right now.  The toxic Arm & Hammer jug, of 128 loads-worth of detergent costs $12.  The Laundry Wash from http://www.MyGreenFills.com of 50 loads-worth costs $12.95 to start, and … Continue reading Laundry detergent is killing you slowly. Not your mother’s washing machine…

What’s the deal with Canola oil? Also known as rapeseed oil.

Is canola oil healthy?  Or is canola oil bad for you? I've never heard convincing information supporting the claim that canola oil is a healthy oil.  The same goes for grapeseed oil and safflower oil.  The local organic grocery store uses canola oil in almost all of their prepared foods...they use it like it's going … Continue reading What’s the deal with Canola oil? Also known as rapeseed oil.


This recipe makes approx. 1/2 cup, or about a 4 ounce jelly jar's worth. Ingredients 3.5 ounces beef tallow***  (1/2 cup melted) - you can purchase beef tallow at www.fatworks.com -- they also sell their products through Amazon.  If you'd like to make your own tallow, it can certainly be done!  Mommypotamus has a wonderful tutorial on rendering - it can be … Continue reading Moisturizer